This was an extremely big problem which I encountered before. I did not plan to begin working out and diet mainly because I've never done them before. Time passed and I had those reasons why I didn't want to train. Obviously, the weight and the inches stacked on as well. Thankfully, I have been able to show myself to start out training and diet.
DISCLAIMER: DMOZing.com is not affiliated in any way, shape, or form with DMOZ, AOL, Netscape, their management, entities or their official websites. Links to external websites on this website does not constitute endorsement.