In other words, If a person that is dieting is eating about 2000 calories a day, and he or she decides to cut back 800 calories per day then those 1200 calories will make them lose weight, Right.
Eating meals with different calorie values and types of food results in a unique reflex in your body, raising the metabolism (and fat burning process) and keep it high for as long as you keep doing this calorie shifting diet.
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