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Get with a good diet program that you will be able to stick to, and allows you to eat and lose the weight you want. We need to invest everything we can because when it comes down to it all we have is our health. Just to do a quick recap, when your goal is "how to lose 10 pounds in a month" you should always consider eating good foods and exercising at least 30 minutes a day 3 times a week to see results.
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