While it may be challenging to perform the same routines daily, this is nonetheless one of the most effective ways of adding muscle mass.
If you can't do a single push-up at first, put your knees on the floor for support. Bench Presses - When it comes to extreme fitness workout routines, bench presses are massively important; albeit a cliche workout for you to engage in.
DISCLAIMER: DMOZing.com is not affiliated in any way, shape, or form with DMOZ, AOL, Netscape, their management, entities or their official websites. Links to external websites on this website does not constitute endorsement.