Dumbbell workouts allow you to be more creative with your exercises such as doing a squat-to curl-to press movement.
There is a tremendous sense of accomplishment that you have been able to focus on your body so that it is healthier and leaner. One of the main reasons that a lot of people don't exercise is down to injury, if you are injured its very likely that you will not be able to exercise until you have fully recovered.
DISCLAIMER: DMOZing.com is not affiliated in any way, shape, or form with DMOZ, AOL, Netscape, their management, entities or their official websites. Links to external websites on this website does not constitute endorsement.