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10 Strategies To Help Get That Restful Nights Sleep

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Could be designed to clear out body heat that causes night sweats while your sleeping. One method to help you with your ideas is to write them down in a journal. Scented bath oil or bubbles might also help you relax. Have your child drink a half-cup of milk or herbal tea to relax his or her inner body. Use flannel or even fleece sheets during winter. Take it in your stride... although walking!
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